The cottage cheese has always been a favorite among many people trying to watch their body weight. It is fresh and mild and made from curdled milk. Actually, cottage cheese is rich in protein content and relatively low in fat. It also contains a higher amount of calcium, vitamin A, and all B vitamins. Most people are confused about the cottage cheese diet and your well being. It is a fully natural and healthy option for all types of humans. So, everybody can consume cottage cheese and it is completely good for your health.
Health benefits of cottage cheese:
The common health benefits of the cottage cheese include,
- A good supply of rich protein content
- Weight loss
- Healthy fats
- B complex vitamins
- Reduced risk of breast cancer in women
Cottage cheese is as well as a very good source of different minerals like magnesium, calcium, phosphorus, potassium, selenium, and also zinc that all play important roles in many of your body functions.
Preparation of cottage cheese:
Cheese is basically a milk product made in different ways and can be bought in different forms according to the milk and its fat content. The cottage cheese preparation is also similar to other types of cheese preparation methods. The only variation is in the proportions and size of the milk used to produce the cheese.
Cottage cheese is actually prepared by boiling and also curdling the milk with the help of some acidic substances like vinegar or lime. As the milk is boiling, it begins to curdle and form the lumps of curds. Such curds are then pressed to get out the excessive mill serum or whey to form a big curd lump or cheese.
Nutritional values of the cottage cheese:
You don’t need to be afraid of the cottage cheese diet, because it is a 100 % healthy option due to its increased nutritional values.
The nutrients discovered in the 100 g of cottage cheese include,
- Energy – 98 kcal
- Carbohydrates – 3.38 g
- Fat – 4.5 g
- Sugar – 2.6 g
- Protein – 11.12 g
- Vitamin A – 37 ug
- Vitamin D – 21 ug
The healthy minerals found in the cottage cheese are,
- Iron
- Calcium
- Phosphorous
- Magnesium
- Sodium
- Potassium
- Zinc
- Selenium
Cottage cheese is in fact formed when the casein and milk protein react with coagulates and acid. It is one of the favorite protein sources for the body builders, athletes, and other sports persons.
Other health benefits:
When the humans consume cottage cheese, you will get several health benefits including,
- Reduced risk of the breast cancer in ladies
- Rich content of protein
- Excellent food for the pregnant women
- Good source of B-complex vitamins
- Vitamin B 12 for proper human brain functioning
- Pantothenic acid as a synthesizer to help in forming fats, proteins, amino acids, carbohydrates in your body.
- Riboflavin for energy and several more benefits.
